In today's episode we have a great guest. Lee Boyce. Lee is a strength coach who works with clients and athletes for muscle, strength, and sport performance, based in Toronto, Canada. Lee is also an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. Today we ask the questions 'Why do we train?' 'Should we be following the current guides for strength standards?' and 'How does the shape and size of our body effect or training and performance?'