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4 Meditation – Relaxation and Gratitude

By Josie Ong

Almost two and a half minutes of gratitude time. I take a deep breath and choose a relaxed state. I am grateful for this moment. I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths. As I do this, I am thankful for each breath.  I am alive and I am aware of the greatness that lies within me. With each breath, I am thankful for my health.  I am thankful for my ability to hear.  I am thankful for my ability to see.  I am thankful for my ability to smell.  I am thankful for my ability to taste.  I am thankful for my ability to touch. I am in tune with and grateful for this moment.  I am inside my body and fully aware of all the parts of my body. I am in tune with and thankful for my ability to sense.  I am in tune with and am thankful for my ability to relax. I choose to relax. I choose to feel the flow of life throughout my body.  I feel warm, loving energy flowing from the top of my head to the bottoms of my feet. I am relaxed.  I am in a state of gratitude. Meditation by Josie Ong Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts 2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook   For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

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