10 min 54 sec
In this episode, we remember and learn with awe and wonderment the amazing intelligence of the body: to support, move, communicate, hold, survive and heal… Content warning: this episode contains discussions about developmental trauma, healing and the health of our nervous system, which may be inadvertently triggering for some listeners. We also apologise for the audio interference in some sections of the recording due to Karla’s remote location out bush. Tash credits her knowledge of nervous system health and regulation in this episode to Irene Lyon and her program SmartBody SmartMind. Stay connected with us and find resources from our episodes at www.conversationsinthepark.com.