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Ep15: How Nutrition Affects Mental Health (Nutritional Psychiatry) • Dr Ann Childers

By Gary Kirwan

Psychiatrist & low carb doctor, Dr Ann Childers, is today's guest interview. Dr Childers shares some of the reasons why she feels what you eat affects your mood & mental health. She helps to explain her findings over the years and how patients have been diagnosed with a psychiatric disorder due to poor nutrition. We also go into understanding the benefits of managing our blood sugar levels by eating a low carb healthy fat diet. We then find out about some of the interesting tests and supplements Dr Childers considers to help have good mental health. Go to the show notes at https://www.biohackerslab.com/ep15-dr-ann-childers/ for more links & highlights.

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