029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health. In this episode, we discuss: Andrea's journey to becoming a leader in the current health movement Andrea's Hashimoto's diagnosis and how she manages it naturally The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance) Autoimmune conditions aren't cured but are managed Functional medicine gets to the root of the condition We are all genetically diverse The top 3 inflammatory foods - gluten, refined sugar & dairy Quality matters... when it comes to all foods Are eggs considered a health food? Health starts in the gut The digestive system is like a donut We are not what we eat but what we assimilate A protocol for repairing the gut The best probiotic supplement How to test your probiotic supplements, at home Food first, supplements second The perfect poop The four signature supplements most people need The iodine controversy Getting the proper balance of omega-3 to omega-6 EFAs Cold drinks can impede our digestive fires Digestion starts well before the food enters your mouth Andrea's morning and evening routines Sleep is critical for thriving health Andrea's elixir ingredients Links to things we mentioned: Holistic Nutrition Lab Replenish pdx website Food Mood Poop Journal Dr. Mark Hyman Dr. David Perlmutter MindBodyGreen Native Forest Natural Value GutPro probiotic Klaire Labs probiotics 026: We Love Fermented Foods! (minicast) Eden Foods Squatty Potty Bristol Stool Scale Vital Nutrients fish oil Ascenta NutraVege Plant Sourced Omega 3 Dragon Herbs Ricki Heller Living Candida-Free (book) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop appeared first on The Ultimate Health Podcast.