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182 - IRONMAN© Louisville - Amy Coley

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes may not have to deal with is sugar levels, monitoring sugar crashes along with how to manage caloric intake. We talk about the difficulties with Type I Diabetes and training for the IRONMAN© triathlon. I enjoyed learning about your journey Amy and look forward to following you in the future. Thank you for coming on the show. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 48 – 61 = Raining Water: 70ish - Age Group: F 25 - 29 Height: 5’7” Weight: 155 Calories per hour: 200-300 PSI for this course: 110 Depth of Wheels: 80mm Bike Elevation Gain: 5,448ft Run Elevation Gain: 281ft Swim – 17:01 T1 – 12:57 Bike – 7:20:40 T2 – 14:28 Run – 5:14:52 Total Race Time: 13:19:58 - Gender Rank: 295 Division Rank: 31 Overall Rank: 1279 - Follow Amy, Instagram: @amyecoley Facebook: Amy Coley - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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