Ep. 19 Sonya Looney: The plant-based whole-food ultra endurance biker, speaker, writer and real life game changer.
By Nicolette Richer
Sonya Looney is a world renowned endurance mountain biker and athlete and speaks prolifically about how she took first on the podium globally when she switched to a plant-based whole-foods (PBWF) lifestyle. Off the race course, she's also known for her juicy health & fitness podcast - The Sonya Looney Show - where she talks about how to live a high performance life through mindset, plant-based nutrition and more. In this episode, you’ll discover Sonya’s personal and relatable fears, discovery and journey into a PBWF way of being. We dive deep and uncover all of the tips and tricks that Sonya uses to stay healthy, vibrant and energized when she travels and races. You can easily adopt her methods to support your own transformation from the standard American diet (AKA - appropriately called the SAD diet) to a delicious and energy-creating way of eating that will empower you to take 1st place on the stage of life and health. Check out Sonya’s writing and photography here, or book her to be a speaker at your next event. Enjoy!