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EP99: Breathing Your Way To Happiness with Max Strom, Global Teacher and Speaker/Author

By Chris Michael Harris

Click Here to Subscribe to the Show: iTunes | Stitcher | Google Play Max Strom, Global Teacher and Speaker/Author, joins Entrepreneur Hour to discuss how breathing is so vitally important to your health and well-being. Today's Sponsor: Audible Resources: Download my FREE Business Resources Max's TEDx Bio Max Strom is a global teacher, speaker, and author. Many know him for his two inspiring books: A Life Worth Breathing, now published in five languages, and There is No APP for Happiness, his most recent title addressing the challenge of finding meaning in the digital age. Max Strom’s interdisciplinary method, Inner Axis, is a system of field-tested techniques that produce immediate results. It is an innovative method that incorporates well-being exercises, breath-work, and breath-based yoga movement to generate personal health and growth. Because of its success with individuals across the world, Inner Axis is now being adopted by corporations as a sustainable mindfulness program, organizations that want to not only be successful, but healthy, and to make a meaningful difference in the world. Among Max’s recent speaking appearances were three TEDx events and a keynote speech on ethics in business at a Fortune 500 corporation. His articles and interviews have appeared in print, online media, radio, and television around the globe. As an in-demand speaker, Max has presented his method at the first Wellness Symposium in Saudi Arabia, The Inner Idea Conference, the Happinez Festival in the Netherlands, The Singularity University in the Silicon Valley, The Sea Island resort, as well as many yoga conferences. Episode Synopsis In this episode, Max and I talk about the importance of incorporating breathing exercises into your daily rituals as well as how it can help you achieve peak performance as an entrepreneur. We chat about what's happening to our bodies from a physiological standpoint when we engage in breathing exercises and how it can even relieve some very stressful situations that are causing havoc on your health. We wrap up talking about the basics to get you started on healthy breathing exercises, most of which can cause an almost immediate impact on your state of mind or even your posture. Hope you all enjoy… To Learn More about Max, visit MaxStrom.com

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