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Lori & Michelle on Body Image, Affirmations, Self-Love, Moving Through Self-Doubt & Not Taking Things Personally

By Corinne Dobbas, MS, RD - Food & Body Image Coach, Registered Dietitian Nutritionist, Dating Coach

Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a healthy balance with healthy food. They have shared their own personal struggles of poor body image, eating disorders, over-exercisers, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy to remind women they are not alone and that if we can overcome it all, so can they. With certifications in Personal Training (Lori pre and post natal specialist and Michelle also a Precision Nutrition Sports Nutritionist), their goal is to inspire others to change their thoughts about their bodies and lives. Lori and Michelle are on a mission to help women feel more beautiful and powerful in their bodies. Inside the episode we discuss: Body image Why our inner world matters in our relationship with our body Looking at fitness as a practive Self-love Building self-trust Following your heart Moving through fear How to not take things personally Confidence Affirmations and how to use them The power of practice   CONNECT WITH LORI & MICHELLE Website // Instagram // YouTube   PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW Lori & Michelle's self-love and acceptance blogs/articles A mantra and affirmation resource via Corinne's blog Download: 25 Mantras to Instantly Shift Your Relationship with Your Body   Subscribe & learn more about the show at www.CorinneDobbas.com/heartspace

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