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123 – IRONMAN© 70.3 Steelhead - Tim Oldenburg

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend and first timer Tim Oldenburg. Tim is a former Marine and he talks about his training, race, and his mental approach to his race. In this race, he experienced four flat tires and had quite a challenging day at Steelhead, but he overcame all the obstacles and did get to the finish line. While he went to a wedding the day before the race, the lodging wasn’t much of an issue for him. Thank you for coming on the show Tim, I look forward to seeing you at future races. Welcome to the amazing endurance community. - Enjoy the show. To see pictures from his race, go to - Weather that day: 63 - 84 Water: 76.4 - Age Group: M 30-34 Height: 6’5” Weight: 210 Calories per hour: 300 PSI for this course: 80 Depth of Wheels: Swim – 48:07 T1 – 4:48 Bike – 4:23:02 T2 – 7:43 Run – 2:26:47 Total Race Time: 7:49:47 - Gender Rank: 961 Division Rank: 142 Overall Rank: 1428 - Follow Tim, Facebook: Tim Oldenburg - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: Website:

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