We are so excited to bring you Episode #67 of The BibRave Podcast! An exciting reminder that we are now taking applications for our BibRave Pro ambassador program - ROCK 2018 alongside an amazing community of runners, great access to top races, and loads of free swag! Apply TODAY! This week our hosts, Tim, Jess, and Andy, recap the events surrounding the TCS New York City Marathon - everything from Shalane’s stunning victory (F*$& YEA!) to Tim’s surprise speedy finish! Then, the trio tucks in for a conversation on sleep hygiene with some interesting facts to share on sleep’s correlation to common diseases, mental health, and the day-to-day happenings of life. Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review. Show Notes: BibRave Pro 2018 applications TCS New York City Marathon Shalane Flanagan WINS! Follow her on twitter! @ShalaneFlanagan Geoffrey Kamworor wins NYC for the men Geoffrey trains with Eliud Kipchoge - Twitter @EliudKipchoge Eliud is featured in Breaking2 - a National Geographic documentary in partnership with Nike Cholesterol Dave, a.k.a. Dr. Harmon - Check out his past episodes! Episode #66: The Dark Side of Running Episode #40: Nutrition Confusion Episode #34: Inflammation Good? Jess’s awesome runner friend, Kate (recently did the IMT Des Moines Marathon) Jess’s NYC BibRave review Recent Podcast Guests: Episode #56 - Dan Kittaka Episodes #64 & #9 - Bart Yasso - Race Everything Episode #44 - Hawi Keflezighi (brother and manager of Meb Keflezighi), Hawi Management Episode #25 - Chris Heuisler Episodes #55 & #23 - Mike Wardian Episode #45 - Stephanie Bruce Sleep Smarter, by Shawn Stevenson The Model Health Show Sleep Hygiene Circadian Rhythm Some recent and important sleep findings: This year’s Nobel Prize winners are changing everything we know about medicine and biology ‘Sleep should be prescribe’: what those late nights could be costing you Fredrik Bjurenvall, The Honolulu Marathon South Korean sleep pods Calm app Headspace app The Dohm Sleep Machine For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!