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177 - IRONMAN© World Championship - Jorge Filho

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Kona Qualifier Jorge Filho. We discuss so much about his race and his journey to Kona in this episode. Currently Jorge is a practicing Physician and loves helping others and pursuing his dreams of living to the fullest. We talk about some of the dynamic fundamentals that he does in order to stay injury free while the volume and intensity increases. One of the biggest takeaway’s for me that Jorge said is “fail a lot! It’s okay to fail, but recover from it.” I enjoyed talking with you Jorge and I look forward to following you in the future! I wish your wife the best at IRONMAN© Arizona in a few weeks! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 72-82 Water: 80s - Age Group: M 35-39 Height: 5’11” Weight: 175 Calories per hour: 300-350 PSI for this course: 100 Depth of Wheels: 808s Nutrition Company: First to Cross (F2C Nutrition) Bike Elevation Gain: 5,814ft Run Elevation Gain: 1,009ft Swim –54:58 T1 – 3:21 Bike – 4:33:38 T2 – 3:30 Run –3:28:11 Total Race Time: 9:03:38 - Gender Rank: 118 Division Rank: 24 Overall Rank: 129 - Follow Jorge, Instagram: @tri.amor Facebook: Jorge Filho Website: https://www.balancedartmultisport.com/ - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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