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#28 How to Free Yourself of Cravings

By Eliza Hedley

We've all been bystanders whilst our "cravings goblin" demolishes a block of chocolate, a tub of Ben & Jerrys (and then some). But how do we actually banish our cravings goblin once and for all? In this episode we explore 2 key ways; 1. Biological & 2. Psychological. Topics covered: - How the microbiome & gut bacteria are the ones in charge - How what you eat influences your cravings - Food companies hijacking your DNA and brain - Interrupting the cravings goblin - How to upgrade your "treats" like a pro  Read the blog here!

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