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EP.056 | Melanie Daly - Movement is Medicine

By Feed Me Fuel Me with Jeff Thornton & Mycal Anders

“The positive thinker sees the invisible, feels the intangible , and achieves the impossible.” - Winston Churchill • Feed Me Fuel Me (@feedmefuelme) episode 056 with Melanie Daly - Movement Is Medicine • Today we sit down with Melanie Daly (@backpaintrainer) and dive into what it means to hit rock bottom, and make a choice. Melanie discusses the difference between allowing your circumstances to dictate your life and deciding to overcome those seemingly limiting circumstances. The journey can be long. As Melanie will uncover, it can be painful. However, at no point is it impossible. We discuss, in this episode, the mental and physical mechanisms for protection that we build around ourselves in the aftermath of pain. To further the point, it is important that we acknowledge that where there was once pain, it may not actually remain. However, in compensation and as a means of self-preservation, we tend to avoid any circumstance that might come close to the incident that caused us pain in the first place. This manifestation, that can be attributed more to fear than safety in many instances, is encased in self-limiting beliefs. Melanie's story is the personification of asking yourself the scary questions, seeking the answers, and applying that knowledge for self-empowerment! Join us as Melanie shares her journey and how she lives the philosophy "Movement is Medicine". • www.backpainpersonaltrainer.com @crookedthebackbook • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

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