198 | Simple Choices

By The Minimalists

Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions: How do I attain and maintain a healthy relationship with food? (04:47) What lifestyle changes most positively impact health? (13:44) How often should I exercise to maintain optimal health? (16:04) How do I overcome my craving for sweets? (18:27) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support