This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Holiday Stress

By Robert Rio

The Holiday Season can lead to stress, anxiety and a feeling of being overwhelmed.  It is easy to want to lock yourself in the house and wait for it all to pass you by.  In this episode, I discuss how to get your thoughts and emotions in order to survive the Holidays.

Listen to Holiday Stress now.

Listen to Holiday Stress in full in the Spotify app