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Little: Go Outside

By Gretchen Rubin / The Onward Project / Panoply

Get some fresh air and sunlight. It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.Learn more about your ad choices. Visit megaphone.fm/adchoices

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