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#96 The #1 Step that will Install a New Habit

By Andy Murphy

EP#96 The #1 Step that will Install a New Habit   **FREE Hypnosis** http://andymurphy.biz/mindset-by-design-podcast **MBD Academy**http://LifeByDesign.Today   What is inside this episode:     Fiji Story 4:00 Neural Nets 11:00 Mind Muscle 12:00 Conscious Mind 13:00 Unconscious Mind 14:30 Learning something new 15:00 Yo yo dieting 15:00 Will Power 15:40 January program 16:00 1 second rule 16:30 Peak state 18:00 The steps again 19:40 Procrastination 20:00 1 Minute Rule 20:30 No wisdom about the future 22:00 New version self talk 22:45 Nothing breeds success like success 23:10 1 min = 1 year 25:00 Memories are not real 25:30 I am glad life is hard 26:00 Play full out 27:40 Next the next step 29:00 Goal setting machines 29:10   Wrap up speech 31:00

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