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Tristan Rose a Beginners Mind

By Luke Shipley

+This episode is with Tristan Rose +Tristan is a Yoga and Meditation teacher to veterans  +Tristan is a former Soldier and Commercial Diver and an amazing wealth of Knowledge and Wisdom  +Tristan is the Founder of Blind Tiger Yoga  +We cover +Just about everything +Tristans Background in the Military +Wanting to serve other vetrerans +Using the lessons of Meditation in all aspects of life +Mindfulness for Pain +Sleep Meditation +Reflection and the importance negative thoughts +Coffee Moles + https://blindtigeryoga.com/ + https://tristanrose.com.au/  

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