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Why Do Runners Stretch?

By runchatlive

#Ep6: We respond to some interesting feedback we received after last week's episode suggesting we are laying into static stretching too much. Well, as always we go where the evidence takes us so let's see how static stretching weighs up in terms of reducing injury, muscle soreness or improving performance. How about the proposed benefits of having someone else stretch us? As always, we welcome & encourage comments!

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