Ep 20 - My 4 step process for eating disorders.
By Dave Cottrell
Eating disorders (particularly binge eating, comfort eating and bulimia) have played a big role in my coaching this year. As a general rule if I find myself coaching a specific subject a lot then I try to make content for the other people who haven't come forward with it. This episode outlines my 4 step process that I take with most (but not all) eating disorder clients. If you want some more personalised help or feel you benefit from some accountability please reach out.