By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! In this episode, we discuss: Probiotics Miso & tempeh Try and minimize heating fermented foods Always consume organic soy products Look for unpasteurized sauerkraut & kimchi Kombucha, water kefir & jun Making fermented foods at home Coconut yogurt Links to things we mentioned: Fermenting For Dummies (Marni's book) Nature's Emporium Genestra - HMF Powder (probiotic) Yoso How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 026: We Love Fermented Foods! (minicast) appeared first on The Ultimate Health Podcast.