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Episode 79: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)

By HeadGum

Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. "Get Some!!!"Thank you to SimpleContacts for sponsoring this episode! To save $30 on your lenses, just go to simplecontacts.com/dumbbells or enter the code DUMBBELLS at checkout.

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