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187 - IRONMAN© Louisville - Craig Clark

By Triathlon Coach Terry Wilson

I conclude the 2018 IRONMAN© Louisville series with my friend and returning guest Craig Clark. We talk about all of the training and how his year stacked up as well as how to prepare for such a unique day. I volunteered up in Louisville this year and wanted to give back. I saw Craig in the middle of the race and was able to help him on his day. The day threw many curve balls to the athletes on course and the ability to push forward on this tough day shows how strong athletes are in general but also how mentally tough those who finished truly are. I enjoyed hearing your story Craig and look forward to following you next year on your journey. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 48 - 61 Water: Wetsuit legal - Age Group: M 35-39 Height: 5’6” Weight: 145 Calories per hour: 380 PSI for this course: 90 Bike Elevation Gain: 5,448ft Run Elevation Gain: 281ft Swim – 16:36 T1 – 18:18 Bike – 7:33:04 T2 – 24:15 Run –6:21:37 Total Race Time: 14:53:50 - Gender Rank: 1332 Division Rank: 209 Overall Rank: 1847 - Follow Craig, Instagram: @clark144.6 Instagram: @the_p.a.t.h Facebook: Craig Clark - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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