Ep. 25 - Life Transitions & Mental Health ft. Sarah Newcomb Anjo

By Jeremy Ullman

Our guest this week is Concordia University Clinical Psychology PhD and now practicing Psychologist Sarah Newcomb-Anjo! We discuss stress, mental health and life transitions, with a big emphasis on mindset. Sarah also shares with us her favorite question she likes to ask her patients, which actually stems from her graduate research.  Tune in now for a real treat of an episode! Topics & Concepts Risk Factors for Mental Health Protective Factors for Mental Health Depression and Anxiety Change and Uncertainty Graduation and Life Transitions Contextual Factors Personality: Optimism, Grit, Neuroticism Mindset Perception Adaptation CBT (Cognitive Behavioral Therapy) /// If you want to keep the conversation going, you can: (1) Reach Sarah by e-mail at snewcombanjo@gmail.com (2) Comment on any and all social media posts (Instagram, Facebook, Twitter) (3) Drop us a line at abstractcast@gmail.com for any other feedback and inquiries! --- Send in a voice message: https://anchor.fm/abstractcast/message

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