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168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut microbiome is a reflection of what your eating now and in the past Not just what you eat but how you eat can be a problem If you have poor health, there's a good chance you have poor digestion You don't need protein, you need amino acids Your poop should be relatively odourless What makes people happy will make them healthy 3 things we don't learn in school The stress response is based on perception Stimulating the vagus nerve leads to relaxation and healing throughout your body Heart rate variability (HRV) The quickest way to feel better is to change what we’re thinking about Using songs or scents as anchors to pleasant experiences - great for vacations How we spend our time is how we spend our life Do you need to quit your job? What makes humans unique is our ability to communicate What’s your communication style? We all have a frequency we vibrate at Sachin's low protein, high antioxidant diet Doing nothing is the most profound way to shift your health in the shortest period of time Sleep is your most important healing tool How do you feel when you wake up in the morning? Pursue happiness and trust your body Show sponsors: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)* Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)* Related links: Dr. Sachin Patel's 30 Ways In 30 Days Dr. Sachin Patel's website - The Living Proof Institute Book your FREE discovery call with a functional medicine doctor at LPI* Vegan Vigilante Listen to Jason Wrobel previously on TUHP (episode #90 & #11) Listen to Bruce Lipton previously on TUHP (episode #142) Listen to Dave Asprey previously on TUHP (episode #159 & #61) TrueDark glasses: Twilight and Daywalker box set* Listen to Dr. Michael Breus previously on TUHP (episode #116) doTERRA Serenity Restful Blend Bulletproof Sleep Mode* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!

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