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109 A Good Night’s Sleep

By Josie Ong

Mind Still Buzzing? Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge.  It goes well with the Progressive Relaxation episode And don't forget the #Trypod campaign!  Tell family, friends and colleagues how they can listen to podcasts that you recommend for them.  Here's the ones I shared in this episode Meditation Minis with Chel Hamilton Stress Free Naturally with Ashlie Pappas Your Parenting Mojo with Jen Lumanlan Reminiscing Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 License   Ready to change your life? Take this mini course to Live by Design, Not by Default Use promo code “SLEEP” for $30 off!   I can do this This is the sister episode to #17 You Can Do It I can do this I am taking deep breaths   For more from Josie: Bonus Episodes: Website: Digital Products: Facebook: @AffirmationPod Twitter: @TheJosieOng Instagram: @TheJosieOng Podcast Network: Facebook Group: Subscribe on Apple Podcasts  Subscribe on Google Play Subscribe on Spotify Subscribe on YouTube @AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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