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Ep. 4 – The Psychology of Injury Prevention ft. Shauna Ericksen

By Jeremy Ullman

Our guest today is a passionately curious hobbyist and the first of hopefully many graduate-researcher-business-owner guests we'll have on the podcast. She is studying how stress and anxiety can affect decision-making skills in the world of sport and how to reduce injury risk in your athletes through mindfulness and meditation, cognitive behavioral therapy, and imagery! Oh yeah, and you should all be training to move better, even if you're a fit 20-something (and especially if the golden years are rapidly approaching). You can reach Shauna on Twitter: @shaunalea_22

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