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Introduction to a Healthy You

By Nadine Kelly

Welcome to Mindful Health for the Wise Woman. In the pilot podcast episode, the definition of the complex concept of health is explained. Health is dynamic and different for each individual, a tool to live the best and most fruitful life possible. References: Definitions of Health. http://www.med.uottawa.ca/sim/data/health_definitions_e.htm “Life Smart for Women” Program, Multiple Dimensions of health, Illinois Department of Public Health

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