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#03 - Interview with Benjamin Decker on How to Start Meditating

By 21 Day Hero - Healthy Habit Building Platform

As part of our 3 week daily meditation challenge, we wanted to interview meditation teachers and practitioners to get their perspective on this awesome ‘activity’. In today’s episode we chat with meditation teacher Benjamin Decker. Ben is a social activist, meditation teacher and entrepreneur and has been named ‘one of the world’s leading meditation teachers by ‘Concious Lifestyle Magazine’. He grew up in the very spiritual family, exposed to yoga and meditation teachings at the very early stage of his life and that helped him to get a really deep understanding about the practice. He is now teaching meditation regularly, both privately and also in the famous LA meditation centers like ‘Unplug Meditation, Wanderlust Hollywood, The DEN Meditation & Mystic Journey. What's in this episode? In this episode we chat about: How he got in trouble fo giving his friends incenses How a very beautiful name of his mom has actually sparked interest in him from the early days The reasons people start meditation practice His tips for beginner meditators How group meditation can help you to take your practice to the next level How meditation can help entrepreneurs to face the daily challenges As always, if you liked this episode, I’d really appreciate a review on iTunes or Stitcher, that would be a great help for us to grow and keep bringing guests like Ben to the show!

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