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86 Affirmations When Stressed Out

By Josie Ong

Affirmations When Stressed Out This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress    Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly.   Hey reaction, it’s time to stop Hey negative thoughts, I’m putting on the brakes Hey anger, I hear you, and you can sit down now The stressor ain’t going to change because I’m freaking out Hey nervous system, I am choosing calm over stressing out right now I don’t care what time of day it is, I am restarting my day It’s time to reset my nervous system I deserve better than to freak out, stress out and totally overwhelm myself I deserve better than to give myself that I am evolving and changing how I react It’s incredible that I’m catching myself in this stressed out state And I am calling on every single emotional muscle I have to pull myself into a relaxed state I know it’s so easy to take the stressed out path Because I’ve done that for so long But it’s not the person I want to be today It’s not the person I want to be now I wanna be someone who can experience the stressor without reacting this strongly  I acknowledge there tension that is here I acknowledge the tension in my body I acknowledge the mental and emotional impact of what’s happening here And I acknowledge the circumstances I also know that self-care is a channel that I need to use right now That I need to connect with right now I am taking deep breaths I am picturing my power to overcome this I am in touch with my core I shake out all the stressed out vibes I feel them exiting my body now I am not avoiding the stressor I am controlling how I respond to the stressor Yeah, I’m becoming someone who stays collected And not frazzled I feel my call for tension to stand down I feel my jaw ease I feel my shoulders relax I feel my hands soften I steer my mind to what helps settle my body I am doing an amazing job with this I am strong to improve my stress management skills I am brave to try something new here I am clear on the direction I’m going in I am clear on my best stress management strategies that I will choose to do and use after I listen to this My stress management skills aren’t just ideas, they’re not just thoughts or things I’ve put on a piece of paper I’m applying them, I’m doing them, I’m becoming them I will now focus on what will get me through in the best way possible for me Affirmations by Josie Ong   Please note:  next month's worksheet is the Self-Care Worksheet.  In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.  Save your prevention strategies for the Self-Care Worksheet.     For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook   Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

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