Hmmm Mind Meditation [Rebooted]

By Chel Hamilton

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease.This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work.