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Thoroughly Good Podcast 2.5: Mindfulness, Swimming and Writing

By Thoroughly Good Podcast

Ruby Wax's Taming of the Mind provides the starting point for this podcast which over the course of its 25 minutes takes in the benefits of mindfulness and a fear of swimming in the deep-end and links it, miraculously, to writing.

Listen to Thoroughly Good Podcast 2.5: Mindfulness, Swimming and Writing now.

Listen to Thoroughly Good Podcast 2.5: Mindfulness, Swimming and Writing in full in the Spotify app