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196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

By Dr. Jesse Chappus & Marni Wasserman

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating. In this episode, we discuss: Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg Living as a nomad out of 2 suitcases for 8 years Was Sarah always a minimalist? Food waste is the biggest contributor of CO2 emissions How to preserve your herbs Sarah's health depleted to the point where she couldn't walk or works for 9 months Living in an army shed, in the forest The mental impact of living a minimalistic lifestyle Morning routines allow us to make less decisions We've lost the art of fending The sugar-autoimmune-anxiety connection When it comes to sugar, we don't have an off switch Snacking and smaller meals more often isn't the right call Sugar, carbs, and processed foods are like putting kindling on the fire Take charge of your health by learning how to cook Should you avoid dairy if you have Hashimoto's? The two things that impact every cell in the human body Consuming a quarter cup of fat/oil each day Eat your snack with your meal Gelatin gummies make a great nighttime snack Sarah's morning routine at home vs when she's travelling Why Sarah chooses to use a microwave Maintaining balance with work and day-to-day life A new way to look at balance Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)* CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)* Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100* Related links: Sarah Wilson - I Quit Sugar (book)* Sarah Wilson - The I Quit Sugar Cookbook (book)* Sarah Wilson - I Quit Sugar for Life (book)* Sarah Wilson's website I Quit Sugar website Follow Sarah on Instagram I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website Sarah's Gut Lovin' Gelatin Yummy gummy for your tummy: our top 5 gelatin recipes - I Quit Sugar website Great Lakes Gelatin* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!

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