8: Jonathan White - Using Keto And Intermittent Fasting For Getting In Shape
By Jonathan White
In this episode, Jonathan discusses the basics of the keto diet plus intermittent fasting as two simple ways of eating that helped him lose weight and stay in shape. They are lifestyle diets, not typical fad diets and are not too hard to implement. Learn how to get into ketosis fast and accelerate your fat burning with these tips.