A Meditation to Be More Comfortable Speaking

By Chel Hamilton

Whether you find yourself holding back when speaking to others, or have full flown public speaking anxiety, this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to (or in front of) others in the future!Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.

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