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210 - IRONMAN© 70.3 Taupo - Elliot Bach Professional

By Triathlon Coach Terry Wilson

210 - IRONMAN© 70.3 Taupo – Elliot Bach Professional - In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN© in Cozumel last year then followed that race up with a 70.3 in New Zealand. This is a bit interesting because the training coupled with the travel, logistics, and timing doesn’t make for an easy trip for a great race. We discuss many of the things he recommends for anyone doing this race or anyone that plans to go to the IRONMAN© 70.3 World Championship that will be held here in 2020 as well as some advice for travelling to and from this course, venue, and New Zealand. While this is a New Zealand based race, the course could be compared to other venues on the circuit. Thanks for coming on the show Elliot, I’ve enjoyed having you on and look forward to following you along in 2019! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 40-70 Water: ~60s - Age Group: PRO Height: 6’1” Weight: 170 Calories per hour: 355calories PSI for this course: 95 Depth of Wheels: 85mms Bike Elevation Gain: 2,060ft Run Elevation Gain: 500ft Swim: 25:49 T1: 3:09 Bike: 2:18:13 T2: 00:41 Run: 1:23:29 Total Race Time: 4:11:20 - Gender Rank: 6 Division Rank: 6 Overall Rank: 6 - Follow Elliot, Facebook: Elliot Bach Instagram: @Elliot_Bach_Tri - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com - Irwin Wheels: https://irwincycling.com/ Mind Over Matter: https://www.mindovermatterathlete.com/ Nature Shield: https://natureshield.com/ Purple Patch Fitness: https://purplepatchfitness.com/ Science in Sport: https://www.scienceinsport.com/ TriShop: https://www.trishop.com/

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