With the new year rolling around, it’s the perfect time to build some new habits. So here it is folks, a concise depiction of my fasting knowledge. I am not a doctor, nor am I claiming to have all the answers. I just truly believe in the power of fasting, and if you give me 20 minutes to understand, I think you will too. Share this information with as many people as possible, and let’s continue—together—to strive to become the most vibrant, energized, and healthiest people we can be.