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56: Tips For Racing Kona, Amenorrhea, Dealing With Disappointment, Tempo Runs

By Lauren Fleshman & Jesse Thomas

After a short hiatus, Lauren and Jesse are BACK in action. Hey, it’s summertime y’know? A family getaway filled with play was in order and sets the tone for a sport-filled show. From how to handle niggling injuries during your training season to amenorrhea as a young athlete, and from preparing for Kona to dealing with disappointment when you’re new to a sport, Lauren and Jesse offer advice, tips, and insight to folks at many different stages in their athletic journeys.  

Listen to 56: Tips For Racing Kona, Amenorrhea, Dealing With Disappointment, Tempo Runs now.

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