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483 Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney

By Bruce Langford

Susan Kenney is a Brain Health Coach, Life Coach, Brainwave Optimization Technician, a Sports Nutritionist, and a Reiki Master. She is also the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health, and positive psychology to help clients restore their mind-body health and inspire the spirit. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Emergo Recovery Website: emergorecovery.com LinkedIn: Susan Kinney Most Influential Person Her mother Effect on Emotions “Mindfulness has allowed me to be more present for others and to be a neutral mirror so that people can really do their healing.” Thoughts on Breathing “It's actually the first thing that we teach.” “You can bring the brain from a fight or flight mode into rest and digest simply by breathing.” Suggested Resources Video : Breathing 101 by Brian Johnson Books: Thic Nhat Hanh App: Oura Ring Bullying Story “In my classroom, being mindful, being present, and teaching breathing would've had an amazing effect on all of my highschool students.” Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

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