071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! In this episode, we discuss: Dramatically increase your sports performance (oxygen utilization) with beets A gratitude exercise for couples, before bed Switch into rest and relaxation mode (parasympathetic) with pranayama breathing The shortcut to an easy ginger tea Fuelling up in the morning with savoury dishes A simple bone broth recipe you can easily whip up today When it comes to coffee, nothing can trump freshness The most ecological coffee on the planet Drink top quality coffee and you will be satisfied with less Experience your coffee "buzz" for twice as long by adding in some turmeric The overall pros and cons of coffee consumption Stop relying on coffee to get going in the morning Green tea can help you lose weight by suppressing your appetite Non-organic teas may be suppressing your thyroid You can get by without grains + substitutions for going grainless Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half How to know if you may benefit from starting to include meat back into your diet Your allergies may be related to adrenal burnout 3 ways to naturally rebuild your adrenals Meditate, meditate, meditate Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Join The Ultimate Health Podcast Facebook Community Follow TUHP on Instagram Julie Daniluk's website Rise Espresso - Alan Smith's coffee shop in Toronto TUHP Episode 62 - UJ Ramdas Four Sigma Foods (affiliate) The Tim Ferriss show (podcast) Merchants of Green Coffee Sweet Maria's Home Coffee Roasting AOR Advanced B Complex Headspace Listen to Shambu's Yoga Nidra (meditation) TUHP Episode 22 - Julie Daniluk Whole Life Expo How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!