Towards Inner Peace

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Maria pellicano

    PreviewE

Towards Inner Peace·Maria pellicano

    PreviewE

  1. Mindfulness of Breath Meditation

    Maria pellicano

    7:44

  2. Mindfulness Meditation of Body's Four Access Points

    Maria pellicano

    9:40

  3. Experimenting - Noticing Four Different Access Points

    Maria pellicano

    6:11

  4. Complete Mindfulness Based Stillness Based Meditation

    Maria pellicano

    14:56

  5. Relaxing Body Scan Meditation

    Maria pellicano

    8:53

  6. Rapid Relaxation

    Maria pellicano

    5:38

  7. Centering Mindfulness Of Emotions

    Maria pellicano

    12:02

  8. Gratitude Meditation

    Maria pellicano

    13:12

  9. Short Stillness Meditation

    Maria pellicano

    3:22