Meditation and Yoga Nidra techniques can help reduce stress and encourage better sleep. Use these recordings to help create a regular meditation practice, or simply to take a break from the busy activity of the mind.
During her career as a business exec, Julie welcomed meditation as a blueprint for more balanced living. She is equal parts teacher, student, speaker, writer and accomplished concert pianist (the last one is not true, except for in her vivid imagination).
Julie delights in leading international yoga retreats to spectacular destinations. When she’s not immersed in meditation, yoga and photography, you may find her cuddling dogs, sipping fermented grape juice, eating chocolate, and watching Dancing With The Stars (true confession).
ॐ Movement. Mindfulness. Meditation. ॐ