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TABABATA SONGS creates music specifically for the TABATA WORKOUT. Tabata workouts consist of 20 seconds ON, 10 seconds OFF, for 4 minutes. Whether you do CrossFit, Spinning, Running, Rowing, H.I.I.T., or anything else, Tabata Songs makes it easy for you to concentrate on your workout and not have to worry about the time. JUST PRESS PLAY, LET THE MUSIC BE YOUR COACH.