I use music as my diary as many others do. I’m not terribly good with words, so I use melody to express myself.
I use sound as a therapeutic outlet for emotions and feelings. There are a couple songs tossed in there with vocals, but for the most part, everything is instrumental. Even though there are few lyrics, I wear my feelings on my sleeve with this music. It’s the only place I’m able to open up completely. I was apprehensive releasing such personal songs, but the act of letting go is part of the therapeutic process.