8 Minute Meditation Guide

By Victor Davich

2004 • 16 songs

  1. 1.
    Welcome
    0:590:30
  2. 2.
    How 8 Minute Meditation Works
    1:160:30
  3. 3.
    Setting Up For 8 Minute Meditation
    1:040:30
  4. 4.
    Meditation Posture
    1:570:30
  5. 5.
    Operating Instructions, I
    2:240:30
  6. 6.
    Operating Instructions, II
    1:460:30
  7. 7.
    The 8 Meditation Techniques
    1:270:30
  8. 8.
    Beyond 8 Minute Meditation
    1:100:30
  9. 9.
    Week One: Just One Breath
    8:110:30
  10. 10.
    Week Two: Naked Sound
    8:120:30
  11. 11.
    Week Three: Noting Body Sensations
    8:120:30
  12. 12.
    Week Four: This Magic Moment
    8:120:30
  13. 13.
    Week Five: Gracious Declining
    8:120:30
  14. 14.
    Week Six: Private Screening
    8:120:30
  15. 15.
    Week Seven: Lovingkindness Meditation
    8:120:30
  16. 16.
    Week Eight: Combination Plate
    8:120:30

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  • © 2007 Victor Davich
  • ℗ 2007 Victor Davich