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Mindful Living

By Dr Arghya Sarkhel

2018 • 10 songs

  1. 1.
    Mindful Body Scan
    25:390:30
  2. 2.
    Managing Mood
    10:390:30
  3. 3.
    Anxiety Management
    11:550:30
  4. 4.
    Anger Management
    12:020:30
  5. 5.
    Appreciate Yourself
    9:330:30
  6. 6.
    Pain Management
    8:110:30
  7. 7.
    Managing Stress
    6:260:30
  8. 8.
    Self-Esteem / Confidence Booster
    6:380:30
  9. 9.
    Dealing with Uncomfortable Emotions
    8:280:30
  10. 10.
    Exploring Your Energy
    12:150:30

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  • © 2018 Dr Arghya Sarkhel
  • ℗ 2018 Dr Arghya Sarkhel