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Mindfulness Meditations for Tranquility and Insight

By Guided Meditation With Dr. Miles Neale

2009 • 5 songs

  1. 1.
    Guidelines for Practice
    6:200:30
  2. 2.
    Brief Mindfulness of Breathing
    7:140:30
  3. 3.
    Mindfulness of Breathing
    15:030:30
  4. 4.
    Working With the Hindrances to Mindfulness
    22:070:30
  5. 5.
    The Four Applications of Mindfulness - A Buddhist Guided Meditation
    20:020:30

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  • ℗ 2013 Inner Splendor Media LLC