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Pyramid Interval Training Running Music

By Karl Fisher

2014 • 16 songs

  1. 1.
    Introduction
    0:150:15
  2. 2.
    Warm up (5 Minutes)
    5:000:30
  3. 3.
    Pyramid Training 1 (1 Minute Interval Effort)
    1:000:30
  4. 4.
    Recovery 1 (1 Minute)
    1:000:30
  5. 5.
    Pyramid Training 2 (2 Minutes Interval Effort)
    1:590:30
  6. 6.
    Recovery 2 (2 Minutes)
    1:590:30
  7. 7.
    Pyramid Training 3 (3 Minutes Interval Effort)
    2:590:30
  8. 8.
    Recovery 3 (3 Minutes)
    2:590:30
  9. 9.
    Pyramid Training 4 (4 Minutes Interval Effort)
    4:000:30
  10. 10.
    Recovery 4 (4 Minutes)
    4:000:30
  11. 11.
    Pyramid Training 5 (3 Minutes Interval Effort)
    2:590:30
  12. 12.
    Recovery 5 (3 Minutes)
    3:000:30
  13. 13.
    Pyramid Training 6 (2 Minutes Interval Effort)
    2:000:30
  14. 14.
    Recovery 6 (2 Minutes)
    1:590:30
  15. 15.
    Pyramid Training 7 (1 Minute Interval Effort)
    1:000:30
  16. 16.
    Cool Down (5 Minutes)
    5:140:30

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  • © 2014 Running Music
  • ℗ 2014 Running Music