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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)

By Gilda Giannoni

2016 • 17 songs

  1. 1.
    Pratyahara Focusing Attention
    3:460:30
  2. 2.
    Moving the Joints
    8:560:30
  3. 3.
    Shava-Asana - Quieting the Body to Work with Asanas
    2:050:30
  4. 4.
    Ardha Stambha-Asana - Half Pillar Pose
    3:290:30
  5. 5.
    Ardha Bastrika Asana and Torsion - Half Bellows Pose and Twist
    6:120:30
  6. 6.
    Sacral Massage
    0:520:30
  7. 7.
    Pavanmukta-Asana Wind Pose
    3:490:30
  8. 8.
    Suptaparsvavrksh-Asana Lateral Supine Tree Pose
    3:460:30
  9. 9.
    Salamba-Asana - Supported Pose
    2:020:30
  10. 10.
    Sulabha Shalabha-Asana Easy Locust Pose
    1:310:30
  11. 11.
    Makara Asana Crocodile Pose
    1:520:30
  12. 12.
    Sharduli Mudra Tiger Gesture
    2:430:30
  13. 13.
    Spine Stretching with Lateral Bending
    1:430:30
  14. 14.
    Tala-Asana Palm Pose
    1:160:30
  15. 15.
    Mala-Asana - Garland Pose
    2:190:30
  16. 16.
    Abdominal Breathing
    3:050:30
  17. 17.
    Relax in Shava-Asana
    11:510:30

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